Minestrone soup is the combination of many vegetables and flavored with tomatoes and Italian spices. Its healthy and my number 1 soup for feeling great!!!
1 tablespoon of olive oil or coconut oil
½ cup finely chopped green bell peppers
½ cup of celery or cabbage finely chopped
3 basil leaves
¼ cup diced zucchini
1 cup of par boiled vegetables (cauliflower, sweet corn, carrots, French beans and green peas)
1 cup shell shaped macaroni or any other shaped pasta
1 cup of tomato puree
2 tablespoon of tomato ketchup
1 tablespoon of thick red chilli sauce
1 drop of apple cider vinegar
1 ½ cups of vegetable stock (leftover water from the boiled vegetables)
1 ½ teaspoon of salt
1 teaspoon of sugar
½ teaspoon of corn starch
1 tablespoon of water
½ teaspoon of dried oregano
¼ teaspoon of Crushed black pepper
Process: Heat oil in a deep cooking pot, sauté green bell peppers, zucchini, celery, basil leaves for 1 minute. Add the puree and vegetable stock with ketchup, sauce, salt, sugar and vinegar. Add the par boiled vegetables, bring it to a boil and then add the boiled pasta.
Mix the water with corn starch and add to the soup and bring to a boil again. In the end sprinkle crushed black pepper and dried oregano.