Potato Pie

Gluten and dairy free potato pie also called as shepherd’s pie with red kidney  beans, simple herbs and sauces make a good healthy meal.

Ingredients :
2 big size potatoes
2 cups of boiled red kidney beans
1/2 cup boiled corn kernels
2 teaspoon dry oregano
1 strip of thyme leaves
1 tablespoon ginger
1 tablespoon paprika powder
1 teaspoon red chilli powder
1/2 cup chopped celery
1 chopped tomato
1/4 cup chopped carrots
1 cup chopped cilantro
1 tablespoon dark soy sauce
2 tablespoon tomato ketchup
2 teaspoon salt
2 teaspoon sugar
1 teaspoon black pepper
1 tablespoon coconut oil
2 tablespoon of regular oil
1/4 cup almond or cashew milk or Soy milk

Please check (Measurements)

Potato pie (1)







Process: Boil the Potatoes and keep aside for cooling. Meanwhile add regular oil, once hot add the ginger, carrots, celery and cook it for 5 minutes till they are soft on medium heat. Add the tomatoes, herbs, spices and sauces. Add the boiled red kidney beans, corn kernels, cover with a lid and cook on medium heat for 4-5 minutes.
Mash slightly the entire cooked mixture, garnish with cilantro and mix well.

Preheat your oven on 375F.
Take a big bowl, mix the cashew or almond milk with potatoes, add little salt and mix well till the mashed potatoes are smooth enough to spread.

Take a pie dish, Add the cooled mixture and level it on the dish. Now spread evenly the potato mixture on top. Sprinkle some crushed black pepper and brush with some coconut oil. Make slight triangle divisions on the pie and bake it for 20-25 minutes.
Once the color turns golden brown the pie is ready to be served.
Goes well with Tomato soup

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