Lassi : A perfectly simple Ayurvedic Lassi recipe for digestion and Calming for excessive pitta and Vata from the body. This recipe can be consume during Ekadashi as well.
Serves 1 Ingredients : 1.5 cups of full fat yogurt 2 cardamom pods 3-4 strands of saffron 1/4 – 1/2 cup of jaggery 2-3 tablespoons of filtered water
Process : Remove seeds from cardamom pods and add jaggery with water. let the water melt the jaggery little bit. You may skip adding water and just use a mortar pestle to crush the jaggery little. Add the yogurt and saffron, blend into a smooth blend. serve chilled !