Lassi : A perfectly simple Ayurvedic Lassi recipe for digestion and Calming for excessive pitta and Vata from the body. This recipe can be consume during Ekadashi as well.
1.5 cups of full fat yogurt
2 cardamom pods
3-4 strands of saffron
1/4 – 1/2 cup of jaggery
2-3 tablespoons of filtered water
Process : Remove seeds from cardamom pods and add jaggery with water. let the water melt the jaggery little bit. You may skip adding water and just use a mortar pestle to crush the jaggery little.
Add the yogurt and saffron, blend into a smooth blend. serve chilled !
© 2021, Krsnatarian. All rights reserved.